Helping you return to your authentic self
Personalized counseling for individuals, couples and families
My Philosophy
My Philosophy
My Philosophy
At Insightful Counseling LLC, I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
My Services
My Philosophy
My Philosophy
I offer individual, couples and family counseling services for children, adolescents and adults. While I prefer to see clients in person, online sessions are available on a case by case basis.
Clinical supervision is also available for therapists seeking to get independently licensed in the state of New Mexico.
My Approach
My Philosophy
My Approach
I utilize a holistic, client-centered approach, working collaboratively with clients to identify their goals and develop a customized treatment plan. I also place a strong emphasis on building a trusting and supportive therapeutic relationship.
therapy services
Individual Counseling
Life can sometimes be challenging. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, I am here to support you.
Couples Counseling
My couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I am are here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Together, we will navigate through the challenges and build stronger relationships within your family. I work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer a limited amount of teletherapy sessions. My telehealth sessions are are secure, private, and convenient.
Specialized Modalities
EMDR
Sandplay Therapy
MBSEP
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EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
MBSEP
Sandplay Therapy
MBSEP
Mindfulness-Based Somatic Emotional Processing (MBSEP) is a way of accessing and supporting this simple, yet profound capacity for mindful, compassionate witnessing and processing of our emotional experience as it unfolds in the body in real time.
Sandplay Therapy
Sandplay Therapy
Sandplay Therapy
Sandplay therapy is a therapeutic method developed to provide a means of helping people with mental suffering. It is a non-verbal therapy that intentionally creates a space for the unconscious to manifest.
RESOURCES
